Every once in a while I go on a Googling binge researching ways to improve myself. How can I better organize my writing, my thoughts, and see what others are doing. This time I decided to Google YouTube (is that a thing?) and I found Habit Journals.
Habit Journals are effectively what you might think they are, journals to track the progress of your habits. But what I found on YouTube was a lot more impressive than just that. There is a whole community of people keeping of their habits in an artful way. They’re taken the Bullet Journal method and threw crayons at it. The ladies usually go for the colour look while the guys usually go black. But any way you look at it, they’ve turned the Bullet Journal into a hobby of sorts.
So I decided to do my own Bullet Journal and experiment with the artsy part of it like the ladies do. What I immediately discovered is that art makes deep thinking much easier to achieve. It seems to allow the brain to relax and open up. And writing my thoughts a lot easier. And in turn, helps in programming my habits more effective.
If you Google Habit Journal you will get two sorts of results, fill in the blanks books that guide you through the process of habit journaling. And tons of blogs that describe how to track your habits in blank paper books like the Leuchtturm 1917 with dotted pages. If you browse through the videos and blogs you’ll discover the tools used and how those tools are used.
Pinterest is another place to look for a great source of ideas for habit journals. For those who are looking for creative ways to lose weight, or eat healthier, or whatever part of your life you want to improve, Habit Journals are the way to go. But if you want some guidance in working on yourself, purchasing a professionally made habit journal may be the way to go. Something like the Daily Greatness Journal which has a page for every day of the year with prompts.
Myself, I plan on learning to draw so I can improve my creativity and thinking process to make this a great year.