My Services
Personal Consultancy
Don’t know how to get started, let’s chat on Zoom for a free 30 minute initial session,
In-Person Training
I do in person training sessions at your home or gym in the Montreal and Laval area. Check with me for which regions I service.
On-Line Training
Let’s discuss your goals and how I can help you achieve them. I’ll provide a workout plan with guidance and ways to manage your expectations.
Support
Already training and doing the diet things, but need some guidance to help you get the most out of your workouts and lifestyle goals, hit me up with questions.
Don Vaillancourt 